Gentle Yoga Stretch

Let go of stress, work out the kinks, and prevent injury with Scott in his Gentle Yoga Stretch. Combining standing and seated Yoga poses, slow breath-filled stability exercises, energizing movement therapy, and innovative stretching, this non-jarring back-friendly program is designed to keep your body limber and strong, and your mind relaxed and at ease.

BONUS sections include Standing Partnered Yoga Stretching Sequences

*Great for all levels of exercisers and especially helpful for beginners and physically challenged individuals.